My Approach
- I will help you to have insight into how your challenges may interfere with your life.
- I will assist you to learn specific coping skills to help manage and lessen your distress.
- I will support you in incorporating these coping skills in your everyday life.
Values and Qualities of Erica’s practice
- Respect
- Self expression
- Healthy Boundaries
- Reflecting
- Acceptance
- Compassion
- Listening
- Self-Care
- Allowing
- Non-judgmental
- Validating
- Tolerant
- Patient
- Encouraging
- Empathetic
- Creative
Erica ‘s areas of focus include:
- Anxiety
- Life transitions
- Caring for an aging parent
- Grief/loss
- Parenting issues
- Increased self awareness
- Substance use/abuse
- Depression
- Past Trauma
- Healthier Relationships
- Self care; compassion for self
- Patterns